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be beautiful, be you...beau yoga
Namasté
"Yoga is defined as restraint of fluctuations in the consciousness. It is the art of studying the behavior of consciousness, which has three functions; cognition, volition, and motion. Yoga shows ways of understanding the functions of the mind, and helps in quieting their movements, leading one towards the undisturbed state of silence which dwells in the very seat of consciousness. Yoga is thus the art and science of mental discipline through which the mind becomes cultured and matured."
-Light on the Yoga Sutras of Patanjali
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